Introducing Zoe, 33, who works very long hours

Zoe needs an exercise regime that
she can fit into her busy working life

I'm a marketer and hardly have time for anything much other than working. But I know I need to lose a bit of weight and my aim is to shed a stone while also toning up all those "female problem areas", the thighs, bum and tum. 

One other thing I'd like to improve is my fitness in relation to my breathing.  I find I get out of breath and hot and bothered, as well as suffering with rosy cheeks, all too easily. I think I'm one of those people who holds my breath without realising when I'm concentrating. So I'm keen to improve my breathing techniques.

I can find it hard to get motivated for exercise after work – and also it's difficult to attend classes when I'm working long hours. So the idea of being able to do fitness sessions at home with ThinqFitness is very appealing. 

So little time for keeping fit

I'm hoping that the ThinQ videos at home will help me to fit in some exercise before or after work without the need to buy expensive equipment. And rather than just buy one exercise DVD I will have a choice of lots of classes to do each week. I will be able to pop on the Playstation3 and stream the videos on the Internet and play them full screen on my main TV. 

Additionally to ThinQ classes I'm going to continue doing a 7am spin class at my local gym on Wednesdays.

I'll keep you up-dated as to how I go.